Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON BUNS WITH ICING, CINNAMONCINNAMON BUNS, CINNAMON

Calories330330

Protein4.8 g4.8 g

Total fat12.6 g12.6 g

Saturated fat4.8 g4.8 g

Carbohydrate51.5 g51.5 g

Fiber1.9 g1.9 g

Sugars26.2 g26.2 g

Sodium204 mg204 mg

Potassium89 mg89 mg

Calcium136 mg136 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.