Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON CEREAL TOASTERSCINNAMON TOASTERS CEREAL

Calories438438

Protein6.3 g6.3 g

Total fat12.5 g12.5 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber6.2 g6.2 g

Sugars34.4 g34.4 g

Sodium469 mg469 mg

Potassium—188 mg

Calcium312 mg312 mg

Iron14 mg14 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.