Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON CHIP MUFFINS, CINNAMON CHIPSTRAWBERRY CAKE ROLL, STRAWBERRY

Calories434434

Protein3.0 g2.4 g

Total fat24.2 g25.3 g

Saturated fat7.1 g8.4 g

Carbohydrate50.5 g48.2 g

Fiber1.0 g0.0 g

Sugars28.3 g37.4 g

Sodium394 mg217 mg

Potassium81 mg22 mg

Calcium81 mg25 mg

Iron0 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.