Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON COFFEE CAKEBLUEBERRY MUFFINS

Calories354354

Protein4.4 g5.0 g

Total fat17.7 g17.2 g

Saturated fat3.5 g2.5 g

Carbohydrate46.0 g45.5 g

Fiber1.8 g1.0 g

Sugars26.6 g27.3 g

Sodium310 mg303 mg

Potassium——

Calcium35 mg20 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.