Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON COFFEE CAKE MUFFINSDOUBLE CHOCOLATE MUFFINS, DOUBLE CHOCOLATE

Calories374374

Protein5.0 g5.0 g

Total fat19.2 g17.2 g

Saturated fat3.5 g4.0 g

Carbohydrate46.5 g48.5 g

Fiber1.0 g3.0 g

Sugars26.3 g31.3 g

Sodium313 mg273 mg

Potassium71 mg263 mg

Calcium51 mg51 mg

Iron2 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.