Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON CRISP SOFT BAKED BARSOFT BAKED BAR

Calories405405

Protein5.4 g5.4 g

Total fat13.5 g13.5 g

Saturated fat4.0 g4.0 g

Carbohydrate64.9 g64.9 g

Fiber2.7 g2.7 g

Sugars24.3 g24.3 g

Sodium135 mg135 mg

Potassium143 mg159 mg

Calcium30 mg27 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.