Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON CRUNCH MUFFINS, CINNAMON CRUNCHMINI MUFFINS, LEMON BLUEBERRY

Calories469469

Protein5.3 g4.4 g

Total fat24.8 g26.6 g

Saturated fat6.2 g13.3 g

Carbohydrate56.6 g52.2 g

Fiber0.9 g0.9 g

Sugars33.6 g29.2 g

Sodium451 mg168 mg

Potassium88 mg50 mg

Calcium53 mg59 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.