Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON DONUT, CINNAMONSOUR CREAM DONUT HOLES, SOUR CREAM

Calories375375

Protein4.2 g3.6 g

Total fat20.8 g17.9 g

Saturated fat14.6 g8.0 g

Carbohydrate39.6 g50.0 g

Fiber4.2 g1.8 g

Sugars16.7 g26.8 g

Sodium354 mg429 mg

Potassium—0 mg

Calcium83 mg107 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.