Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON FINE DONUTS, CINNAMONCINNAMON ROLLS, CINNAMON

Calories368368

Protein5.3 g5.3 g

Total fat17.5 g15.8 g

Saturated fat5.3 g4.4 g

Carbohydrate49.1 g50.9 g

Fiber1.8 g1.8 g

Sugars17.5 g24.6 g

Sodium333 mg316 mg

Potassium—70 mg

Calcium35 mg53 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.