Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON FRENCH TOAST SLICES, CINNAMONFRENCH TOAST WAFFLES

Calories311311

Protein5.6 g6.7 g

Total fat13.3 g13.3 g

Saturated fat2.2 g4.4 g

Carbohydrate43.3 g44.4 g

Fiber1.1 g2.2 g

Sugars15.6 g11.1 g

Sodium289 mg533 mg

Potassium89 mg78 mg

Calcium89 mg222 mg

Iron2 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.