FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON FRENCH TOAST STICKS, CINNAMONHOMESTYLE PROTEIN WAFFLES, HOMESTYLE
Calories289289
Protein5.6 g13.2 g
Total fat11.1 g13.2 g
Saturated fat2.8 g4.0 g
Carbohydrate43.3 g31.6 g
Fiber2.2 g3.9 g
Sugars13.3 g6.6 g
Sodium333 mg211 mg
Potassium72 mg513 mg
Calcium44 mg59 mg
Iron2 mg3 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.