Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON INSTANT OATMEALWHOLE GRAIN TOASTED OATS, WHOLE GRAIN

Calories368368

Protein7.9 g7.9 g

Total fat5.3 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate76.3 g76.3 g

Fiber7.9 g10.5 g

Sugars31.6 g2.6 g

Sodium421 mg526 mg

Potassium—395 mg

Calcium342 mg263 mg

Iron9 mg24 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.