Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON MUFFINS, CINNAMONRAISIN BRAN MUFFINS, RAISIN BRAN

Calories384384

Protein5.0 g6.1 g

Total fat19.2 g16.2 g

Saturated fat4.5 g2.0 g

Carbohydrate48.5 g54.5 g

Fiber2.0 g5.1 g

Sugars28.3 g30.3 g

Sodium303 mg313 mg

Potassium81 mg—

Calcium51 mg40 mg

Iron2 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.