Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON PASTRY BITESLEMON MUFFINS, LEMON

Calories345345

Protein3.6 g4.4 g

Total fat16.4 g15.9 g

Saturated fat7.3 g2.6 g

Carbohydrate43.6 g45.1 g

Fiber1.8 g0.9 g

Sugars20.0 g25.7 g

Sodium200 mg292 mg

Potassium—71 mg

Calcium0 mg27 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.