FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON + PROTEIN ENGLISH MUFFINS, CINNAMONCINNAMON + PROTEIN ENGLISH MUFFINS
Calories246246
Protein15.8 g15.8 g
Total fat1.8 g1.8 g
Saturated fat0.0 g0.0 g
Carbohydrate40.4 g40.4 g
Fiber1.8 g1.8 g
Sugars3.5 g3.5 g
Sodium316 mg316 mg
Potassium123 mg123 mg
Calcium193 mg193 mg
Iron2 mg2 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.