Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON RAISIN ALL NATURAL HANDCRAFTED ENGLISH MUFFINSBAGEL, EVERYTHING

Calories200200

Protein5.9 g4.0 g

Total fat1.2 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate43.5 g40.0 g

Fiber2.4 g4.0 g

Sugars9.4 g0.0 g

Sodium424 mg600 mg

Potassium—136 mg

Calcium0 mg68 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.