Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON RAISIN BAGELSGOLDEN HAMBURGER BUNS, GOLDEN

Calories296296

Protein8.6 g9.3 g

Total fat1.2 g3.7 g

Saturated fat0.0 g0.9 g

Carbohydrate60.5 g51.9 g

Fiber2.5 g1.9 g

Sugars8.6 g7.4 g

Sodium432 mg500 mg

Potassium—93 mg

Calcium123 mg93 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.