Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON RAISIN BAGELSCRISPY BAGEL CO, GOURMET DELI BAGELS

Calories295295

Protein10.5 g9.5 g

Total fat1.6 g4.2 g

Saturated fat1.1 g0.5 g

Carbohydrate60.0 g54.7 g

Fiber4.2 g2.1 g

Sugars11.6 g5.3 g

Sodium495 mg432 mg

Potassium151 mg126 mg

Calcium157 mg105 mg

Iron3 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.