Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON RAISIN BREAD, CINNAMON RAISINMULTIGRAIN SLICED BREAD, MULTIGRAIN

Calories300300

Protein6.7 g10.0 g

Total fat6.7 g6.3 g

Saturated fat0.0 g0.0 g

Carbohydrate56.7 g50.0 g

Fiber3.3 g2.5 g

Sugars13.3 g5.0 g

Sodium500 mg400 mg

Potassium—150 mg

Calcium0 mg75 mg

Iron2 mg10 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.