Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON RAISIN SLICE BAGELSPLAIN SLICED BAGELS, PLAIN

Calories292292

Protein10.6 g10.6 g

Total fat1.3 g1.3 g

Saturated fat0.0 g0.0 g

Carbohydrate61.1 g59.3 g

Fiber2.7 g1.8 g

Sugars11.5 g8.0 g

Sodium327 mg345 mg

Potassium——

Calcium133 mg133 mg

Iron4 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.