Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON RAISINS BAGELSMULTIGRAIN ORGANIC SPROUTED BREAD, MULTIGRAIN

Calories275275

Protein10.0 g10.0 g

Total fat1.7 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate55.0 g52.5 g

Fiber2.5 g7.5 g

Sugars5.8 g5.0 g

Sodium322 mg550 mg

Potassium—195 mg

Calcium17 mg228 mg

Iron4 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.