Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON ROLL MUFFINS, CINNAMON647 ORIGINAL ENGLISH MUFFINS

Calories158158

Protein8.8 g8.8 g

Total fat7.9 g0.9 g

Saturated fat3.5 g0.0 g

Carbohydrate28.1 g49.1 g

Fiber8.8 g19.3 g

Sugars1.8 g0.0 g

Sodium474 mg386 mg

Potassium284 mg140 mg

Calcium67 mg158 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.