Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON ROLL PANCAKE MIX, CINNAMON ROLLVANILLA CUPCAKE & CAKE

Calories446444

Protein5.4 g7.4 g

Total fat14.9 g18.5 g

Saturated fat10.8 g0.0 g

Carbohydrate73.0 g63.0 g

Fiber4.1 g3.7 g

Sugars40.5 g29.6 g

Sodium392 mg741 mg

Potassium189 mg—

Calcium27 mg74 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.