Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON ROLL SLICES, CINNAMONSWEET ALI'S, BLUEBERRY LOAF

Calories293293

Protein4.9 g3.5 g

Total fat11.0 g10.3 g

Saturated fat3.7 g1.7 g

Carbohydrate43.9 g48.3 g

Fiber0.0 g1.7 g

Sugars17.1 g25.9 g

Sodium561 mg259 mg

Potassium61 mg—

Calcium244 mg34 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.