Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON ROLLSPOUND CAKES

Calories357357

Protein5.7 g5.7 g

Total fat12.9 g12.9 g

Saturated fat4.3 g5.0 g

Carbohydrate55.7 g57.1 g

Fiber4.3 g1.4 g

Sugars24.3 g28.6 g

Sodium357 mg286 mg

Potassium—71 mg

Calcium57 mg171 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.