Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON ROLLS WITH CARAMEL ICINGSIGNATURE TIRAMISU, SIGNATURE

Calories303303

Protein5.0 g4.0 g

Total fat8.1 g13.2 g

Saturated fat3.5 g7.9 g

Carbohydrate53.5 g43.4 g

Fiber1.0 g1.3 g

Sugars23.2 g34.2 g

Sodium525 mg263 mg

Potassium—92 mg

Calcium20 mg26 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.