Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON RUGELACH, CINNAMONPOPPY HAMANTASHEN (FRUIT TARTS)

Calories464464

Protein3.6 g7.1 g

Total fat32.1 g28.6 g

Saturated fat14.3 g10.7 g

Carbohydrate42.9 g53.6 g

Fiber3.6 g3.6 g

Sugars21.4 g17.9 g

Sodium107 mg196 mg

Potassium36 mg—

Calcium36 mg0 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.