Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON STICK FLATTOMAX, SPICE POUCH FOR TEA EGG

Calories300300

Protein0.0 g20.0 g

Total fat0.0 g5.0 g

Saturated fat0.0 g0.0 g

Carbohydrate80.0 g40.0 g

Fiber60.0 g25.0 g

Sugars0.0 g0.0 g

Sodium20 mg25 mg

Potassium0 mg—

Calcium12200 mg300 mg

Iron40 mg9 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.