Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON STICKY BUN, CINNAMONFLAX MINI MUFFINS

Calories424424

Protein5.0 g6.1 g

Total fat21.2 g21.2 g

Saturated fat10.1 g1.5 g

Carbohydrate52.5 g51.5 g

Fiber1.0 g6.1 g

Sugars27.3 g33.3 g

Sodium263 mg182 mg

Potassium71 mg—

Calcium81 mg61 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.