Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON SWIRL BREADSQUARE CHALLAH

Calories314314

Protein8.6 g7.8 g

Total fat5.7 g7.8 g

Saturated fat2.9 g0.0 g

Carbohydrate60.0 g47.1 g

Fiber2.9 g0.0 g

Sugars17.1 g7.8 g

Sodium429 mg392 mg

Potassium100 mg—

Calcium71 mg0 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.