Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON SWIRL FRENCH TOASTHOMESTYLE WAFFLES, HOMESTYLE

Calories186186

Protein5.9 g4.3 g

Total fat3.8 g4.3 g

Saturated fat0.8 g0.7 g

Carbohydrate33.0 g31.4 g

Fiber0.8 g1.4 g

Sugars10.2 g2.9 g

Sodium432 mg443 mg

Potassium85 mg86 mg

Calcium68 mg357 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.