Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON SWIRL KID BAR, CINNAMON SWIRLBALANCED NUTRITION BAR

Calories444444

Protein3.7 g26.7 g

Total fat18.5 g15.6 g

Saturated fat16.7 g8.9 g

Carbohydrate63.0 g46.7 g

Fiber3.7 g8.9 g

Sugars37.0 g28.9 g

Sodium204 mg222 mg

Potassium0 mg111 mg

Calcium0 mg178 mg

Iron2 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.