Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON SWIRL SLICED LOAFSIMPLY SEED FLATBREADS PUMPKIN SEED

Calories529529

Protein5.0 g29.4 g

Total fat27.7 g41.2 g

Saturated fat0.0 g5.9 g

Carbohydrate65.5 g23.5 g

Fiber2.5 g23.5 g

Sugars37.8 g0.0 g

Sodium504 mg324 mg

Potassium—618 mg

Calcium43 mg71 mg

Iron3 mg8 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.