Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON VANILLA GRANOLA, CINNAMON VANILLAORIGINAL INSTANT GRITS

Calories321321

Protein7.1 g7.1 g

Total fat14.3 g0.0 g

Saturated fat8.9 g0.0 g

Carbohydrate46.4 g75.0 g

Fiber7.1 g3.6 g

Sugars7.1 g0.0 g

Sodium71 mg1036 mg

Potassium0 mg0 mg

Calcium0 mg464 mg

Iron3 mg29 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.