Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCINNAMON WAFFLESROUNDY'S, BUTTERMILK WAFFLES

Calories257257

Protein4.3 g5.7 g

Total fat11.4 g8.6 g

Saturated fat2.1 g1.4 g

Carbohydrate34.3 g37.1 g

Fiber1.4 g1.4 g

Sugars10.0 g2.9 g

Sodium471 mg600 mg

Potassium129 mg86 mg

Calcium286 mg286 mg

Iron5 mg5 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.