Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON WAFFLES, CINNAMONMASHED POTATO BITES

Calories286286

Protein5.7 g4.3 g

Total fat8.6 g18.6 g

Saturated fat0.7 g8.6 g

Carbohydrate45.7 g28.6 g

Fiber1.4 g2.9 g

Sugars7.1 g4.3 g

Sodium543 mg486 mg

Potassium114 mg357 mg

Calcium371 mg57 mg

Iron5 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.