Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON WAFFLES, CINNAMONWAFFLES, BLUEBERRY

Calories242242

Protein1.1 g1.1 g

Total fat5.3 g5.3 g

Saturated fat4.7 g4.7 g

Carbohydrate47.4 g46.3 g

Fiber2.1 g1.1 g

Sugars3.2 g4.2 g

Sodium358 mg347 mg

Potassium11 mg32 mg

Calcium42 mg21 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.