Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCINNAMON WALNUT CEREAL, CINNAMON; WALNUTALMOND CRUNCH CEREAL, CHERRY

Calories404404

Protein10.5 g7.0 g

Total fat10.5 g7.0 g

Saturated fat0.9 g0.0 g

Carbohydrate75.4 g79.0 g

Fiber14.0 g5.3 g

Sugars14.0 g28.1 g

Sodium114 mg298 mg

Potassium316 mg219 mg

Calcium53 mg0 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.