FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCIOLO FOODS, SPREAD, WHITE BALSAMIC & FIGCARAMEL SPREAD, CARAMEL
Calories321321
Protein3.6 g3.6 g
Total fat25.0 g8.9 g
Saturated fat12.5 g0.0 g
Carbohydrate21.4 g57.1 g
Fiber3.6 g0.0 g
Sugars17.9 g57.1 g
Sodium214 mg89 mg
Potassium
Calcium71 mg214 mg
Iron1 mg0 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.