Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCITRUS BEET SALADBLACK BEANS SALAD

Calories100100

Protein1.8 g4.0 g

Total fat5.5 g3.5 g

Saturated fat0.9 g0.0 g

Carbohydrate11.8 g14.0 g

Fiber1.8 g3.0 g

Sugars9.1 g3.0 g

Sodium155 mg540 mg

Potassium——

Calcium18 mg80 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.