Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCITRUS GARLIC HERB GREEN BEANSKALE PESTO MUSHROOMS & SPROUTS

Calories9191

Protein1.8 g6.4 g

Total fat7.3 g4.1 g

Saturated fat3.6 g0.9 g

Carbohydrate6.4 g8.2 g

Fiber2.7 g0.9 g

Sugars3.6 g1.8 g

Sodium50 mg164 mg

Potassium199 mg0 mg

Calcium35 mg5 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.