Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCITRUS KALE SALAD WITH CHICKENSMALL PITTED RIPE OLIVES

Calories99100

Protein7.5 g0.0 g

Total fat4.2 g10.0 g

Saturated fat0.7 g0.0 g

Carbohydrate7.0 g6.7 g

Fiber2.3 g0.0 g

Sugars1.9 g0.0 g

Sodium441 mg800 mg

Potassium—0 mg

Calcium47 mg0 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.