Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCITRUS POPPY SEED MUFFINS, CITRUS POPPY SEEDMINI-MUFFINS

Calories304304

Protein3.3 g4.3 g

Total fat9.8 g17.4 g

Saturated fat1.1 g4.3 g

Carbohydrate52.2 g39.1 g

Fiber1.1 g0.0 g

Sugars31.5 g0.0 g

Sodium272 mg457 mg

Potassium76 mg—

Calcium65 mg87 mg

Iron2 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.