Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCITY HAMAPPLEWOOD SMOKED UNCURED BONE-IN SPIRAL HAM

Calories155155

Protein20.2 g17.9 g

Total fat7.1 g8.3 g

Saturated fat2.4 g3.0 g

Carbohydrate0.0 g1.2 g

Fiber0.0 g0.0 g

Sugars0.0 g1.2 g

Sodium1036 mg929 mg

Potassium—327 mg

Calcium0 mg15 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.