Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCKY HR HRTY ITL WEDCKY SRLN BRGR-EZ

Calories5454

Protein2.9 g2.5 g

Total fat1.3 g1.7 g

Saturated fat0.4 g0.6 g

Carbohydrate7.5 g7.5 g

Fiber0.8 g1.2 g

Sugars2.5 g1.3 g

Sodium171 mg329 mg

Potassium354 mg142 mg

Calcium21 mg12 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.