Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLAM CHEF'S RECIPE CHOWDER, CLAMSOUP, BAKED POTATO

Calories9494

Protein2.5 g2.5 g

Total fat6.1 g6.1 g

Saturated fat3.3 g3.7 g

Carbohydrate8.6 g8.6 g

Fiber0.4 g0.8 g

Sugars0.4 g1.2 g

Sodium1261 mg245 mg

Potassium——

Calcium8 mg33 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.