Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLAM CHOWDERLENTIL VEGETABLE ORGANIC SOUPS, LENTIL VEGETABLE

Calories3939

Protein1.2 g1.5 g

Total fat0.8 g1.0 g

Saturated fat0.2 g0.1 g

Carbohydrate7.0 g5.8 g

Fiber1.6 g1.2 g

Sugars0.4 g1.2 g

Sodium261 mg78 mg

Potassium241 mg112 mg

Calcium0 mg15 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.