Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLAM OREGANATA FLATBREADEVERYTHING BAGELS, EVERYTHING

Calories282282

Protein12.6 g9.4 g

Total fat13.4 g2.9 g

Saturated fat6.3 g0.0 g

Carbohydrate29.0 g54.1 g

Fiber0.8 g0.0 g

Sugars3.4 g3.5 g

Sodium710 mg329 mg

Potassium118 mg129 mg

Calcium245 mg47 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.