Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gCLASSIC CARROT CUPCAKECINNAMON ROLLS, CINNAMON

Calories368368

Protein4.0 g5.3 g

Total fat16.0 g15.8 g

Saturated fat5.6 g4.4 g

Carbohydrate52.0 g50.9 g

Fiber0.8 g1.8 g

Sugars40.0 g24.6 g

Sodium304 mg316 mg

Potassium—70 mg

Calcium32 mg53 mg

Iron1 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.