Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gCLASSIC CHEDDAR PIEROGIESCLASSIC ONION PIEROGIES

Calories151151

Protein4.6 g4.6 g

Total fat2.3 g2.0 g

Saturated fat0.7 g0.0 g

Carbohydrate27.6 g28.3 g

Fiber1.3 g0.7 g

Sugars0.7 g0.7 g

Sodium388 mg349 mg

Potassium164 mg144 mg

Calcium20 mg14 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.